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Yes, the whole cycle of PMO ruins our faith in life.

You will do well to stay focused on the solution. When thinking about Masturbating hold your breath until you can't. A trick yes but it has worked...

Great helping ideas. This was a difficult weekend for me and I almost gave up.

Yes drac16, that helped me feel connected to recovering. Thanks!

Thank you Foxislander. Very close to the scenario with my wife. We are looking at the spiritual aspect of the abstinence. I have been doing more...

Staying connected to this group and site will help change your life. Doesn't matter who you are or what you want for your happiness it all starts...

Read more about how the dopamine drives the sex car. You are no different than other male humans. Except you are smarter. Carry on.

You Are Doing GREAT!!

Well... You see what I mean. I got cut off before finishing. "Sometimes just holding on to the carnival ride is enough." Phew!

I have had a very interesting two days. Still going good on no PMO but very synchronistic things have been happening. Sometimes just holding on to...

Alcoholics quite often say, "yeh, I'll lay off the Jack Daniels but beer doesn't bother me." A week later back in jail with a dui. The brain wants...

Good luck Peter law you are on your way!

Look. What do you want? Do you know what you want? If you know what you want then think and write only about that. Every time you think and write...

DarkSektur makes the point I need to keep aware of. I am responsible for my happiness. Not my wife. Not DarkSektur. Only me. I didn't believe that...

Before relapse, take a deep breathe and hold it until close to passing out.

Think and write the things you are grateful for then go help your brothers and sisters be happy.

Just click on counter update. Then put in your stopped on date. If you have a stopped on date June 10 and your still good, each you put June 10....

Don't be confused by the porn monkey. There is only one kind of porn. The kind that makes you guilty and ashamed. It all leads down the same...

That is a wonderful way to write a gratitude list as well. That helped me to beat alcoholism. Hated it the first week. I couldn't think of more...