Separate names with a comma.
With frequent repetition, the above process is beginning to be a habit for me.
Unhelpful fantasies and memories (about anything): remind yourself that they are not actually real. Breath, relax, do something positive.
Quietly taking my slips and moving on. Not much to say other than I persevere and keep trying new angles. Learn from every slip!
There is a donation page.
Excellent post, thanks. Interesting (and surprising) that you compared this process with heroin use. Any additional points on that connection?...
Your cell phone provider can limit access to most adult content.
45 days is good. Keep trying if you think it may help you.
Yeah I have the watery thing also. Maybe the body just recognizes that's it's not ejaculating much atm so uses the nutrition elsewhere.
Try not to...
Porn substitutes. Pics/vids of an adult nature. For me, I advise being aware of gateway behaviours: a little look, a touch, a call, indulging in...
Any advice on blocking apps?
I'm also getting bored of being bored of falling back into it. Maybe a good sign.
Re-tweeting isn't going to work. Do it now, or talk about doing it
If you think you 'could', then you really should. It may take years or even decades.
Maybe we can add meditation to that.
A whole week! Can you make it plural?
Who is that?
You don't need to be 'alpha'. We are not apes or wolves. If you feel that you need it, just work to become better than your current self.
Stop searching for validation (from women, I assume). If you need to improve, then improve yourself.