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Go to sleep at the same time (9 to 10) and wake up without an alarm. Do this for a week and you will start to wake up at the same time every day....
I definitely agree with that. Healthy body gives you a healthy mind.
Here's a key for fapstronauts with families. Get a kitchen table and sit at it for meals. It has the strongest correlation with close familial...
Instagram is very addictive and can trigger relapses. Try to give yourself less reasons to go on there, not more.
I feel this often but I have decided to forgive myself for the mistakes I have made in the past and learn from them instead of allowing them to...
It was by following the habits outlined in my 10 keys to success. I posted in the self improvement forum They all lead to your brain making more...
It happened 2 or 3 times. Most likely due to the changing of my brains wiring.
Absolutely. My personal experience with naps has not been beneficial but when you go through with it, know that the sleep cycle works in 45...
Yes this has happened to me a lot. Its as if I go into a different state of mind for a while and feel isolated from the world. As if I almost wish...
Read my 10 keys to success in the self improvement forum. Improving your sense of self is the key to getting through depression (I've been there...
I felt that when I went sober off drugs and realigned my sleep schedule. I believe it's a much larger than normal dopamine release in your brain...
Posture is very important, it is something I have been developing over the past 6 years. Staying up late, while enjoyable leads to less...
And since your brain is what we filter our reality through, having a happy and healthy brain will lead to a happy and healthy existence. Good luck...
Neither could I until one day I got the realization that nothing I do after 9 has ever really benefited me. I was used to waking up at 10AM and I...
Very glad i could be of inspiration to you. A healthy lifestyle is compounding in its positive effects. I have only been on the self improvement...
To the people who thought Lilla My didn't know what she is talking about, if you have ever tried cold approach in real life (as I have) you will...
Because they are using 'spiritual' as an ego boost and status symbol due to their inability to understand it's true meaning. They are hiding...
Welcome. You just took the biggest step in becoming your best self. If you have any questions feel free to ask. -Monkeymode
Today I started a new morning routine. It goes as follows: 4:30 am, wake up. 4:35, brush/floss 4:40, yoga. 4:55, run 1 mile. 5:05, cold...
Glad I could help. Any additional thoughts or ideas are very welcome. -Monkeymode
