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2 days no porn. 4 days no caffeine. 2 months no sleep aids. Progress.
3 days no porn. 1 day no caffeine. I really want to drink coffee right now but I also know that it's terrible for recovery. And it seems to...
I would look for an SA or SAA group near you. I've found it helpful to have real people around with the same problem
Day 2 complete.
Day one complete. My cat died yesterday and that was pretty stressful. Very hard day. I ended up watching porn but I did not get a prostitute....
Slipped. Day 0. Thinking about cutting out TV entirely because it triggered me last night. But I'm getting back up today and holding firm with my...
4 days no PMO. 1 day no caffeine. I also need to watch my sugar intake bc I think that hurt my quality of sleep last night. But I'm still feeling...
Day 3 complete...
Day 1 complete.
Day 0. Been getting obsessed with this one escort even though I know I cant date her. Pretty crazy and painful place to be. I always go for the...
Day 0. Fallen again but I'm getting back up.
Day 0. The addiction has not changed a bit.
Day 0. I truly cannot watch porn without getting an escort. It also occurred to me that I am re-traumatizing or abusing myself every time I watch...
Day 9 complete. I'm having difficulty getting to sleep, but once I do fall asleep I am sleeping very deeply. Lots of vivid dreams. It feels like...
Day 8 complete. Yesterday was very hard. I wanted to watch porn so bad and then couldn't sleep last night. Rewatched some of yourbrainonporn and...
Day 7 complete. No porn, no escorts, no caffeine or sleep aids. It feels so good to say that. I've been sleeping so much better and waking up...
Day 6 complete. I'm sleeping much better but sexual dreams are starting. Going to get some exercise today because I woke up feeling anxious.
Day 5 complete. I feel so much better without caffeine and sleep aids. Oh and without the poison that is porn.
