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I have now completed two cycles of 14 days (M once every two weeks, absolutely no P). Observations: - days 2-3 can have a chaser effect, but not...

Day 8 of 14. Somebody asked about a chaser effect a couple of weeks ago. It’s definitely there when I am doing cycles but I think it is beneficial...

Welcome to all the new folks! it’s been a crazy week so far, and I keep looking for a release through pleasure. I am working on lots of...

I did my first cycle (no p and m only once every two weeks). There were a couple of challenging days but I got through them. I want to repeat the...

that’s the thing. We all tried many different strategies. I’ve tried M without P, I tried no PM, I tried no PMO. All those strategies failed even...

21 day cycles is a great idea. I took 15 day cycle idea from Tolstoy. Apparently he only went to a brothel (I guess this counter for P in the...

Again, not my group, but It is almost entirely the only reason I am still on this website. I’ve been in this group for a while now and I have...

I am kinda thankful that he has been very open about his experiments with PMO. I suspect the purpose for most/all of us is to be free from P...

hear ya, pal! Did the same on January 1! On well, the wheels may be spinning even if the engine is off. Let’s hope they stop soon.

I had an odd non-sexual dream last night, which involved a co-worker from long ago. I never had any feelings for her but I woke up feeling a...

oh yeah, that definitely happens! The weirdest thing is when You start ejaculating during a non-sexual dream... I remember having wet dreams about...

Two M sessions this weekend. I was successful with moving away from M this week and had a couple of successes overcoming the urges, but just let...

nice! Who cares if it’s not clean? In this day and age it’s almost impossible to avoid P subs completely! The fact that you can draw the line and...

I think it is more “relief” than clarity, at least in my case. But then it feels like I ran out of vitality for a day or two. I have been really...

big four-o! Congrats! Just don’t forget to make that nofap wish when you blow out the candles ;)

PMO takes up a lot of energy. My lows get much worse if I PMO. These days I find that after a relapse, I get an emotional hangover that lasts a...

Hey guys! It’s been a few days since I posted. I noticed that whenever I go into double digits on nofap, my ego goes through the roof and I start...

Turns out, my 2 week streak was more fragile than I thought. Relapsed twice today. Once without P and once with a bit of it... another day...

Had an M reset yesterday (no P). Why? Just felt horny all of a sudden and leaned into it... I had an opportunity to swerve out of it but didn’t! :(

That depends on you. For some it is completely non-sensual, but for others it sounds a lot like jerk-off instructions.