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Guys did anyone try Magnesium supplement? I read that it improves anxiety symptoms.

Hello my friend, how are you doing?

I see some members are feeling better, hopefully, everyone else is getting improvements. My last week got better, but things are variable, a...

Could you mention some of the grains that you used for food? I also think over-exercising could make one more exhausted, this could be a reason...

I think it depends on the person. What's helping me is having a healthy routine as best as I could, which means having a good meal of many...

Yep from the very known symptoms of PMO is weak immunity; so it may catch cold or flu frequently. Also PMO makes one depressed, lonely, emotional...

Unfortunately, such symptoms besides head sensations used to start after a relapse, either on the same day or two-three days later. They used to...

As Omega-3 is known to be a good supplement to help with anxiety and depression, guys what is your experience with it? Whether it helped or not,...

My last symptoms are similar to yours. They seem to be improving and I am happy for that. I hope "kindling" is not what we are dealing with....

Hello everyone, I would like to report about my streak's progress. For the last two weeks, I have been feeling better, but very slow changes. The...

Avoid binging. My guess is that due to binging your symptoms persist more. This is really harmful. My advice is to avoid PMO by all means...

Happy birthday :)

Thank you for sharing this link! I relate to most of what was mentioned. Hopefully, it will take less than a year to recover for these symptoms.

If someone had severe kindling, would it persist even while having sex after recovery? I noticed I my symptoms increased by M only. I'm afraid the...

How do you feel now?

I would like to write about my story in more detail. I have PMOed around 17.8 years since a very early age. I discovered porn when I was 11 years...