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Just don't try to tease yourself. That will eventually lead to a relapse. Everyone been there before.

As the fellows above said. Be careful with the triggers, especially the ads. Of course, you can watch anime. But obviously don't spend the whole...

Sure, do what's possible for you. As humans, we should experiment with everything. But one thing you might into is, you will eventually masturbate...

Yes, there are quite real. I'll tell you the benefits I experienced first, so far. 1. Better concentration 2. Better sleep 3. Stable mood 4. More...

Also nofap isn't about challenge or counting days. It is about understanding the negative side effects. What it's doing to your brain. Then you...

You should avoid teasing yourself. If you want to quit. Quit it once and for all. No excuses and no looking back. Also you should ask yourself...

Yes, your brain is always seeking dopamine rewards. Because it feels good. Your brain doesn't know what benefits you or harms you. Once you...

I felt better after my flatline is over. Even better than before the flatline hits. Even though my situation isn't as hard as yours. There's light...

Had them as well. It's getting less frequent. The real deal is cleaning all that shit lol

Yup, classic flatline. There's no other way. You just need to go through it. Just like everybody else. I know it sucks, I been there. One thing I...

So you won't get scared when something happens.

The answers are really everywhere. Look up "nofap flatline" on YouTube. You can find out a lot about the flatline. What is it and how to deal with it

Absolutely

I don't think anyone can give you a solid answer whether MO is good for you or not. Since we all have different opinions about it. The whole point...

Yes. My skin looks brighter. It also has a lot to do with cold shower and how I eat.

It's not. You are in a sexual flatline. It's called no libido. Your brain is doing self maintenance from all the damage you had done to it. The...

Can't answer from my personal experience. Since I didn't relapse. But from I've seen from others journey. Yes, if you relapse during a flatline....

Thank you for sharing your thoughts. I do agree with you socialization is very important. But here's the weird thing, I'm not actually entirely...

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