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4/5 No doubt this week is completed clean!

Keep in mind that you want to take steps forward, not backward. I'm also having the toughest day in a while, but I just need to let time pass, and...

3/5 Completing the step during the weekend will give me some good momentum. You start feeling more confident pretty quickly after finding the...

2/5 Okay man, hang in there! Why is it that you want to stay clean and complete this step?

1/5 Why wait for things to turn better?

4/4 Fifth step will consist of the rest of the week and no more. You would think that either having to or wanting to is reason enough. Both - no...

3/4 Remember that this is what you aim for today.

I'm going to do my very best to complete the whole of March in hard mode.

A miscalculation got rid of one day. Fourth step halfway now. Or to go one step back according to @100%'s proposal which I also adopted a couple...

Step 3 about to be completed. I want to know what is a free life again after a decade.

1/3 If I don't break away from this madness, I will never forgive myself.

2/2 I don't want to spend any of my time for such a disgusting activity as watching porn.

1/2 A short encounter with smut two days ago took me back to step 2. Yesterday was very good in the sense that I could totally exclude that from...

1/3 This step is in good hands. I will complete it straight away because that's an easy way to feel better.

2/2 Okay guys, keep going with this pace!

Step one done. This is it, isn't it?

Back to step 1. It's time for me to become angry at myself again, and stop being a f***ing p***y.

I'm downgrading to step 2 according to @100%'s proposal. @100% Try to be around other people as much as possible until you feel safer again.

That's a pretty good idea. It could be a suitable 'punishment', even though the original intention was to remind that you don't need to revert any...