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Until you are desperate to change, you will not change. Change is painful. The pain of staying stuck must outweigh the pain of making the change...

Why do you think it is you do not fight back? What is it that keeps bringing you back to PMO?

(Sorry I missed a week. I was out of town last weekend!) Weigh-in: 192.2 lbs Weight is coming back down, and I have not made many changes, other...

Praying for you. Keep reaching out for support. We are NOT in this fight alone.

Welcome to the group. Any idea the source of this stress? Is it coming from within or from external circumstances?

Yep. We have to kill those thoughts immediately. Taking every thought captive for Christ is more than just a good idea! :-)

Welcome! Be sure to check out the Information tab on the main group page. Lots of helpful resources there. And consider identifying an AP or three...

Yes, I did ADF for a few months about a year ago. It was a great help. As I mentioned in the OP, I may do some more this summer. I cannot fast...

Yep, I am familiar with Lustig. Great stuff. I am intellectually on board. Now I just need to get my will on board, too!

Welcome! I hope we will be of support to you on your journey. I am praying for you and cheering you on!

Praying! Learn to lean into Christ and let him do the fighting for you in his strength. It is impossible to get free and stay free, otherwise. God...

You're also welcome to join our Discord server for real-time interaction with others who are in this fight. it is completely free to join....

Of course, once you have escaped from the prison of PMO, the next step is to help others do the same. This is a great place to do that, too. :-)

Romans 12:2. If you want to be transformed, renew your mind. How? Whatever we give our attention to is what grows stronger within us. Be mindful...

We show that we believe something is true by our actions. If our actions do not match our beliefs, then we do not fully believe it yet! :-)

I think they are great! Highly recommended to have an AP or three! :-)

Praying. We recover from this addiction one day at a time. Don't lose hope and don't grow weary in the fight. Reaching out when you most feel...

This is just the way of things. Some move on after recovering, some lose hope and grow discouraged, some are just struggling in all kinds of ways...

As the Spirit leads us! Thank you for your gracious reply.

Weigh-in: 195.4 Weight has stabilized. Now to bring it back down to a healthier level. Work chaos flattened out this week. I started to get...