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If you don't believe in right and wrong then why did you stop pmo? Why do you strive to be a mathematician instead of the addict? There is no...
He is right. You must watch yourself and your thoughts. When your fantasies arise just take stock of them. Don't resist or suppress. Notice that...
12 rules for life
I think it might be good for you to go "pussy free". But their are many different hierarchies with many different goals. So to look at the world...
When you compare yourself to who you were yeaterday, you start to ask how you could improve yourself. Now your on track to Better your life. Your...
Don't compare yourself to others instead compare yourself to who you were yesterday. You don't really know what someone else's life is like. There...
Take on some responsibility, push yourself, make yourself uncomfortable, aim upwards.
Find out the things that you have done in the past and the things you do right now that add the most quality and meaning to you life. There's no...
Patrice O'Neal
Scientifically, yes it is. As long as it's a new relationships because new ones make your body release chemicals that promote brain plasticity & a...
My life has never been better, but I haven't made it past 14 days of no Pmo since January. I haven't been suicidal or depressed in a couple of...
I think your personality, upbringing, society, and peer group in a sence can influence you unconsciously. But I think if you can step back and...
PMO is a very intense & instant gratification. It's great in the moment but it comes with a lot of negative baggage if you keep it around....
I was listening to a podcast that was talking about happiness. They were saying that your happiness is the most important thing and it should come...
Stop indulging in urges. If you let urges roam around in your head they eventually come to fruition and take control over you, leaving you feeling...
Don't feed the urge by indulging in these thoughts. That's how you relapse days or maybe even weeks before you actually relapse. You don't just...
It always gets better when you allow it
I'm coming up on a year since I joined nofap, so I can feel your frustration. I definitely thought I would have totally kicked the habit by now....
Don't worry or overthink your awkwardness. If your in your head a lot I'd recommend reading the power of the now. It really helped me be less anxious.
Although the past brought us to where we are, it doesn't define or confine us.
