Separate names with a comma.
Day 2/14. Focusing on behavioral activation and making sure I fight the triggers anyway possible
Got to conquer the brain
Starting this for February. Day 0
Trying to use both cbt and behavioral activation to get through this
Going on hard mode
Day 6/14. Keep meditating and carry on
Day 3/14. Making it happen
Day 0/14. Being strong and carry on.
Day 1/30. Going higher than 14 this time. Aiming for 30
Thought about that. I think 14 is something I have already done so I do want to go higher. I'll stay on 30 and complete it this time. The guilt is...
I Relapsed on day 14. Triggers being not engaging myself enough socially. Spent too much time alone on weekend and that relapsed me.
Day 13. T-18. Life is getting brighter.
I am on day 12. I won't worry about it that much till you didn't pmo or masturbate knowingly. Instead of worrying about this, focus on distracting...
Day 12. T-19 as will do this at least whole of January.
Day 11/30.. Staying strong and changing my life
Day 10/30. Keep going!
It is tough but keep on going and you'll get there. Addiction needs to be beaten and beating any addiction is hard. But willpower and persevering...
Thanks Colin. Found the below. Definitely worth a read on how focus should be less on days and rather on improving your life with other interests....
Appreciate the response and help. It's my 9th day without pmo today and am pretty focused on getting to at least 30 if not more.
I have realize...
Day 9/30. Getting to double digits and then hopefully triple digits soon
I have been cutting all unnecessary crap out of my life and focusing on...