Separate names with a comma.
This is out of hand
Day 1: Anyone else notice how their mood is effected whenever they M?
Day 8: Fuck!
Day 7: missed
Day 6: Becoming a little unenthusiastic about this. Practicing patients and long term Gratification in the meantime
Day 5: Skipped
Day 4: Skipped
Day 3: Skipped
Day 2: It's moving along
Day 1: Road to Recovery!
My why for this abstaining? : Adopting a Delayed gratification mindset
Day 0: It was a self-induced reset, i fed the thought to myself and gave into temptation. Ground Zero, another opportunity to resist.
Day 3: Jumped out of bed immediately this morning
Day 2: Woke up late but feeling motivated to get things done.
Day 1: Long a lazy but the first day is complete. I’ll be documenting the journey again.
Day 0 recap: The day was impactful, reached out to my mentor and fellowship over a burrito bowl. I'm grateful for the opportunity. Day 0 ✅
60 Days, thats great. What did you do to get there & what helped you. Take that and revise where you went wrong and make adjustments, you can do it!
Will be back to document the day.
Thinking i should just start a journal on my experience with Nofap.
Day 0: I'm here Making it through several days without P or M. 0/7
Day 0: This worked before... I notice it to work best when doing a dopamine detox... i didn’t think i would still struggling still