Separate names with a comma.
That sounds so true. More pain can arise from the thoughts after the rejection. I may feel a bit disappointed after hearing someone say no to a...
Glad to have a fresh month to restart myself
Taking cold showers for better focus
Went for a long walk in an unfamiliar park
Glad to have helpful coworker
Eating delicious food cooked by family
Continuing on this journey to eliminate porn
Days 13 & 14: 15 each
Day 15: did some but maybe not 15.
Those 15 days past by quickly. Now I'll be enjoying the outdoors more as weather warms...
Day 11 & 12: 15 each
Ended up skipping day 9 from some soreness. I'll focus on completing the remaining days.
Day 10/15: 15
Yesterday Day 7/15: 15
Today Day 8/15: 30. I tried a fitness class and did some good push ups.
Skipped day 5 but did it today
Day 6/15: 15
Yesterday was Day 4/15: 15
Almost forgot before going to bed.
Day 3/15 : 15
Day 2/15 : 15
I'm going to start spring with 15 push ups for 15 days challenge.
Day 1: 15 check ✅
Being mindful of my breathing
Encouraging myself to stretch fitness comfort zone
Taking slow moments to listen better
Talking in the warm spring air these few days.
Appreciating my quiet time at the library
Keeping simple fitness routine
Grateful for my coworker giving a ride home after work
Sleeping well overall
Making effort to track my time for productivity
Injured my head few days ago causing worry, but not serious and recovering
Maintaining simple exercise
A new month coming brings renewed energy
I did a few yesterday but don't remember...maybe 5 + 15 today makes 20/100.
+20 today = 86/100
1. Appreciating my birthday gift
2. Doing consistent exercise
3. Glad to see the sunny days during winter
+26 for past 2 days