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did it later today. I feel so unmotivated and tired. I could have done some shit today but nope i relapsed
relapse. was using phone in bed
haven't been checking in but no relapse this week. Not feeling super great but better than before. I'll stay on because I don't wanna wait this...
Damnit. I know I could have kept on going but idk
There are a million reasons until you get urges. I get like these ideas at night about how to better myself and of the such but never in the...
Relapse. I don't really want to do no pmo so I need some motivation I guess. Its hard to let off on dopamine etc.
damnit this is hard
same as last time. first thing in the morning take a cold shower damnit
time to be productive
well i didn't do that. I will make a goal to take a cold shower first thing in the morning
I think imma start checking in in the mornings. At night it's easy to make plans of productivity for tomorrow, in the mornings not so much.
Knowing others is intelligence.
Knowing yourself is true wisdom.
Mastering others is strength.
Mastering yourself is true power.
- Lao Tzu