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Thank you. I know I needed rest but didn’t know how much.
I do enjoy working out , I was very athletic before pandemic hit. I used to play...
This is also a struggle. Please Don’t beat yourself up .
I found reading self help books really boring. I bought a lot of book to truly bring change in my life but now they are rotting somewhere in the...
I just relapsed, and now I understand what you are saying. I don’t have the answer . I m sorry.
Maybe we just have to persevere.
Day 16 : Meditation starting now.
About rest , I workout almost 6 days a week with 1 day as rest day . Is 1 day rest day enough?
Thank you @jdf5h . I’ll try bulking.
Do you have any tips ?
Day 15: Meditated.
They do give a f about being obese. But when they fail to make changes they binge (stress eat) even more , just like nofappers.
Keep going buddy. I go through the same thing. So to tackle it , I switch to guided meditation. There are lots of videos on YouTube with different...
Day 14: Meditated.
I meditated thrice today because I relapsed once. I m scared of chaser effect. So today I’ll meditated few more times.
And also drink plenty of water.
Boredom, frustration and dopamine deficiency, that’s the reason behind that feeling. I m going through the same thing .
Find some healthy...
I m glad you are still alive. Keep living! . Do something to keep yourself busy. Thank you for the post.:)
Day 13:Meditation starting now .
Yes , if you have Porn induced erectile dysfunction(PIED). Read the nofap book. Check if you have PIED. If you don’t have PIED , you should...
I guess you are flatlining. That’s a sign of recovery.
Happy Durga Puja :)
Hahaha , that was fun !!