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Yoga helps make working out easier. And it's good to help clear your mind. I use Man Flow Yoga, found it on YouTube.
Thanks guys! I really appreciate it. I did a cold shower and a workout to get out of my head after work.
Hey man, new here too. It feels like a lot to take on but we can do it! I think just joining this community is a big step.
I told myself I'm starting today!
I quickly failed.
But I quickly found this site and I'm doing it. I'm going 90 days. I will break free from...