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Smiling helps. Imagine you are an actor and have the happiest day of your life.
I didn't read all, but I like the first part. I,m also somehow spirituall. Had this experience too with the emotion and I think the feeling part...
Day 18. It,s realy a hard day. I notice on my free days it' more hard as usually. Need a better social network here in my town.
Day 17. It,s going calmly again. Using also an app with another nofap community. Double accountabillity...
Good job, you did it champion. We all look upen to you.
Day 15. Started to watch pics today, because of stress and and feeling very tired, but stopped it very fast. When I,m tired this habbit comes very...
2 Weeks already.
Yeah good Idea. Maybe you find some more specific patterns too. I had in the past the problem, that when I was sleeping on my belly, I had gotten...
Only 10 days left, great.
Day 13. Did not post it yesterday, but now I make it everyday further.
I have the same experience. If you want destroy the urge through force it,s just come back stronger often. This is also a reason for shame and...
Day 7. The week is over soon.
Day 5. Was eating watermelon as reward, I don,t eat it every day , even if I like it.
Maybe it,s about the journey. And I porns are...
Day 3. After the first 24 hours it's not more so hard now.
My experience is that most of the addiction comes, because we can't give ourself the positive feelings and want them from outside. Meditation or...