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How long did it take to get these benefits? I only have experienced a few on my longer streaks, like confidence and my face starting to clear up...
Decent energy and confidence with very bad sleep. Also got some decent female attention again.
Had a lot of energy, good confidence and a lot of female attention.
I almost relapsed. I opened a pornsite and started masturbating, after a minute I realised what I was doing and instantly stopped....
Decent energy, had a great workout in the gym.
Great energy even with bad sleep. Also had very good confidence with men and women.
Good confidence and decent energy. I also feel more resistant to the coldness from my cold showers, think I will increase the coldness a...
Was a bit tired in the afternoon, but I had great confidence the whole day. Had some light urges but nothing too much too handle.
A lot of energy, motivation and decent confidence.
A lot of motivation to do my best in school, also got energy for days, it was unreal. I had a lot of confidence in social situations and...
Just had a lot of motivation for my schoolwork and getting shit togheter.
Did not do a lot yesterday, just a lot of relaxing and learning a bit. Still got a bit of brain fog.
My goals for December 31 2019:
- 53 days of NoFap
- Follow my gym program and pay attention to diet. (I want to see a difference from my first...
Had a great workout again and decent energy. Spent some time bonding with my family. Just had a really chill day.
Had great energy and a good workout. Was very social during my job, altough I sometimes did stutter a bit, but that probably is going away...
When you never give up, you'll always win.
I handled myself pretty well in social situations today, especially the party I went to. But my eye contact could have been a little bit...
Day 4 completed
Going very smoothly so far.