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It rooted in childhood as I understand., I want to change the way I look at it..
Addiction is the reflection of silent pain and what is my silent pain?
Wow,, keep going...
Addiction is a progressive narrowing of the things that bring you pleasure.
- Dr. Andrew Huberman,
Making peace with the demons....
Building a habit..part. not indulging in it.
It's hard.. addiction is like a heat seeking missle. :'( Need to learn more about behaviour part, neuroscience. I'm tired of myself. ****.
Pain, broken, shameful.
What is the deepest pain I have where I decieved myself that this addiction is the temporary relief?
Making peace with the inner demons
Great effort needed to break the addiction, learn the neuroscience. https://youtu.be/jziP0CEgvOw https://youtu.be/p3JLaF_4Tz8
We have to so much work to do to break the addiction, learn the neuroscience part. It seems to be too hard but possible.
Finally came to the basic Question,, " Are you doing what you really what to be doing to help your future self??!
Plz watch this and think about PMO and see what is actually happening. Over time and tru repetition, we created something very bad in mind, a...
https://youtu.be/7xmGi9UzVIY Our repeated indulgence in PMO created some "programs" in subconscious mind very hard to override..
By running away from pain, you are cheating yourself from true joy.
20 days...after few months..
It's time to heal...