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Try to follow the Islamic fasting
You have a meal before sunrise
Then fast till sunset
It's quite more helpful than compete fasting
تقدر تكتب خطتك في التعافي ايه!؟؟
قراءه خبرات الاخرين ف التعافي
و مواجهه الurges
لازم تعرف ان ف كل مره هتنتكس هتغوص اكتر.... الحق نفثك.. لسه بدري عليك
Im in my 16th delay
And i'm afraid of failure, relapse and reseting the counter again
Could you advise me?
I browse the site in mobioe version
So the counter isn't visible for me
I ve not changed it fro since i mase the account here
I ve been though a lot of problems recently causing me to get angry
Regardless solving th3 problem, coupd you advise me how to overcome...
I try to convince my self to stop studying and tqke long break
It couldn't consure time more than thqt on pmo
But i can't do it
Don't try to reward yourself with pmo,
Try any other method for reliving stress
A small fall may destroy your recovery benefits
I envy you
Keep going, trust me, even feeling normal is a huge improvement
If you relpase, you will feel like a zombie, no energy at all
Please don't give up
And continue till 90 day
After alot of times of relpasing and trying to recovery, i think i lost why i do this
I can't convince myself to not surrender to my...
اي وسيله هتذكر يمكن تخطيها و أبطالها بصوره او باخري
فالافضل تقليل استعمال الهاتف والانترنت اللا للصىوره القصوي
But after awhile, you have time pressure so you jjst study and forget to strengthen your discipline, don't read abiut recovery
If you have an exam
You have panic of studying less tgan required, and do nothing expect studying
So the study pressure and not practice sporor...
I agree with you
If anyone have a student here, invite them to post and comment here
I agree with most of your talk
But regarding using pmo as a stress releiver, it may be true for 1st time
But after that you overdo it having...