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Pacience, i forget how important was his role on this.
Hello after a long time ,if someone wants a battle, count with me too
1-Tener un plan
2-Manejar el estrés
3-Tener paciencia para alcanzar los objetivos
No mercy with the pm! , let's go!
Stay on the path...stay on the path...
I readed an article of the bbc about p and i didn't know many things,another reason to left it ....
Much stress yesterday and that was cause i was so extremist with the rules of nofap, now i will be less , it means "fishing", no.
Make strategies to reduce the levels of stress:
-Paint a Mandala
-Take deep breath as we say here
-Remember the urges...
Wet dream appears, no chaser effect on the sight
I think the second, the use porn it is the effect and the problems are the cause.
It's necesary to confronte the problems to solve it.
Little urges appears
Moments of crysis on this days but i will not let the ring been taken
all good so far
Nah it is just a slip , keep going
If it is necesary to left youtube to get off of the influence of the pm , i will , many years with this , it is enough!
Te haz convertido en un Cazador de Élite
Ya conoces todo lo que necesitas saber, nada te sorprende, imparable!...
Estoy de acuerdo ,no se puede destruir los urges pero se pueden mantenerlos a raya.
Thanks you! :emoji_rocket::emoji_milky_way::emoji_sparkler:
It is working !
I left instagram some days and is more easy to not have tentations.