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Feeling less and less urges as i build up habits. For me it really seems to be a cycle that just needs to be broken and fixed by just living...
I've been experimenting with b vitamins and have found them useful for energy, which leads to less time sitting at computer. helpful.
I'm not going anywhere. Building better habits and progress is still forward. Just slow.
I'm terrible at this
routine is huge for me too
Thanks. It was brutal.
Is intense anxiety bordering on panic attack a withdrawal symptom? I just had that about 3 days in.
yep. i reset AND was up all night. i probably did look awful.
Any new results in this area?
Anyone ever been told they look pale after relapse?
me too man.
It looks like when you say easy "peasy" method it autocorrects to that... it's the same thing maybe.
how many of yall have used Allen Carr's Easy Way to Stop Smoking method?
are there other things you can do when feeling tired / worn down? something that re-energizes you?
Another reset. Going to get a week this time.
Exercise is really helpful
some folks don't absorb well so are still deficient despite eating. also may lack cofactors in diet.