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ALL THE BEST !
That's the spirit!
That's why i said start small and start from YOUR OWN LEVEL , you cannot start running like usain bolt on your first. You can only run according...
What i can say for Yoga is that its magical . You cannot someone else beleive the benefits you've had after doing for certain period of time.
You can start running man! , that's how i started my fitness journey. You can start running in the park and you can also do skipping. It will...
Keep it up man!
I hade nearly 10 nightfalls in the past month, i dont why its happening but its really affecting my health and mental clarity.
How you've been doing ? It has been a long time.
Thanks for the likestorm !
Enough is enough.