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Dude turn off you phone before midnight, it might be caused by blue screen. Reading book instead or try drink camomile tea.
Good luck dude!
Small tips, don't be alone guys.. Alone time makes me wanna browse P or looking for naked boobs pics etc then in the end M/O.
Have community or...
I try to stay away from Instagram or open occasionally.
Sounds silly but IG could be temptation since we can find sexy girls photos everywhere.
Hi, i wanna join too.
Just started yesterday..