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Very good going, Husto! Thanks for the support in here. Let's drag us all the way to Xmas, and I'm looking forward to those massive blue jingle...
My updated dopamine plan:
Each of these points is on a 1-10 continuous scale:
1.Screen time iPhone
3 days !!! Keep on rockin' guys!
Got some urges today, but still in it until next year!
I'm slowly learning the terminology :D Great advice. Thank you.
That is very strong brother. Congratulations. Lots of admiration and kudos!! Keep it up! :D
Thanks!! What is an IRL group?
Hey there folks,
I relapsed quite a lot into PMO, but my first streak consisted of 30 days ++
Consequently, I asked myself "what did I do...
I think loneliness has been a key trigger for me into relapses. I think it goes hand in hand with 'sitting idle' for me.
Heisann! Er det noen her fra Norge og/eller Skandinavia?
Had to start over. Getting up on the horse. Day 2 now.
Haha lol :D A little sense of humour helps through the streaks!
Well done folks!!
Nearly 3 days in. I'm still going strong! Resisting those urges by keeping the mind occupied!
Let's keep moving, this is...
I never could quite put my finger on where my dry lips were coming from. But now a few days without coffee, my lips and skin have much healthier...
Åja, du er fra Danmark! Hyggelig å se en Skandinaver her inne. Det er ikke akkurat mange av oss tror jeg... Tror han berømte "sikreodds" var...
Hahaha! Well that too! So I did not weigh much. Caffeine is driving water out of the body... My skin was very dry on coffee, in accordance with...
Anders Dahl: Navnet ditt høres norsk ut. Er du fra Norge??
Yeah, I resonate so much with this! I thought about going back to 1-2 cups each day,...
Yes! Every time an urge shows: read a book !
Love you guys! Let's do this!
To Valhall !!!
Relapsing into PMO is very much crap. Why add more crap to an already crappy pandemic? We should rather use this as a unique opportunity to...