Separate names with a comma.
totally agree but to put it into simpler words is that you got to have the Intention of doing that thing on purpose then the rewards are greater.
look into Semen retention because an orgasm is still a release, you are still releasing your vital energy at the end of the day.
Well done Suhail for getting your stuff straight. Good luck onto your next goal.
Man you really couldn't have said It any better, that really opens your eyes and see that some of us including myself sub-consciously we know we...
Thank you for this post and the good responses to the comments.
Thank you so much Bert.
You also got this brother, remember that progress is never linear so always keep you head up.
thank you for the post.
I am interested with starting intermittent fasting but do you have a mini guide of how and what to do or avoid when it...
Well done man!!
keep pushing through everyday, although 50days is a very good streak just look at the long term gain.
You are stronger than this!
You are a legend in the making
Congratulations to you Soldier!
Well done on building the discipline that required you to carry out all those positive habits. That was only the...
Congrats on 90 days man!
can i ask what website or app that is?
If that was true then it wouldn't matter in the first place since.
The good of nofap/semen retention outweighs the "bad" of nofap so...
Congratulations for reaching the 90 day milestone PLAC. I'm glad that you Controlled your body temptations especially in lockdown! really that is...
Really well done brother. I'm glad that you now have hope for the world and the future.
you're smashing it , let's go
Man , thank you for sharing your story and giving us some tips.
I'm glad and happy that you have broke through your addiction and living a much...
Thank you so much tommy, i salute you for pushing through all those strong urges that you have come across to nearly reach 6 months.
Do you have...
Well done man.
Are you familiar with panjshir because that is where my dad is from in Afghanistan.
Keep on pushing through bro.
I know you may not like hearing it since a lot of people advise this but bro do you take cold showers?
Honestly i have recently pushed myself out...
Thank you for sharing your journey with us maximus! (I'm guessing you got that name from the gladiator ;). hmu if i'm right.)
If i can ask, how...