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The longest I’ve ever done is 21 days. I’ve decided that my short term challenge is to complete a no gap August challenge but hopefully...
Day 10. So happy with my progress.
I still feel urges all the time. Does anyone know when ‘flatlining’ might kick in?
Day 9. Going good. Feel like these first 14 days are within grasp!
Sorry to hear you relapsed.
like other people said cold showers have helped some so I would recommend keeping up with that.
another thing that...
Day 8. Nothing much to declare today.
I do find that I have got a lot more confident since stopping PMO. Like I am speaking to people that I...
8/14 for me
I think it’s really individual to each person what causes the relapse.
try remembering when you relapsed before and what you doing at the time /...
C’mon guys 14 days will feel like nothing once we’ve done 90 haha
Day 7 for me. See you all in 7 days!
Thanks I really hope so. Today is going well. I can really feel myself getting used to this and sticking with it.
Thanks for your support. Glad...
Day 7. I really really struggled last night and came close to PMOing but managed to stop myself.
I hope this starts to get easier.
Day 6. Found myself getting more urges but coping well. I think if I keep myself occupied then I’ll be ok.
Haven’t noticed much benefit in terms...
Check in. Day 5. Feeling pretty good again.
I have a pretty busy / active day planned so I think that will help with taking my mind of things....
Check in. Currently on day 4. Feeling pretty confident about my progress.
I really struggled to sleep last night. Not sure if it was down to no...
I’m a 30 year old guy from the UK struggling with PIED.
Decided to write my thoughts down to summarise how I’m currently...
Don’t give up mate. Start from now, not tomorrow. You’ve done the right thing by coming back and acknowledging your relapse.
I can’t help you...
Thats awesome. Beginning to feel like I can actually do this.
Good! I’ve been struggling the past few days but feel full of energy today and I’m ready to start some serious self improvement plans!
Did everyone start around the same sort of time?
Hey guys. 29 gay guy. Looking for AP