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why are there so many deleted accounts?
ok thank you very much. :)
will a 10kg be enough for starters?
How light should I start?
I will keep that in mind. thank you .
And guys , should I buy the straight Barbell or the curved one?
I work out in my room. I dont have any equipment except a pull up bar hanging from the ceiling . The most I have spent on training equipment is $3...
I can do 30 push ups on average. With a weeks training , that goes around 45-50 .
I can do 15 pull ups on avg. I can push it to 20-22 with...
I watch Jeff Caveliers video every day . So , learning a proper form wont be hard (I am sure he has a video on how to use the barbell) . But how...
So first I need to do it without any weight , just the stick , right?
I am a 23 y/o guy. I only do bodyweight workouts. I want to buy barbells for weight training. I have never followed any kind of weight training...
best of luck
its just willpower , nothing else works for me
This guy is a living motivation speech! Keep it up. Now I am goin for a work out instead of going to sleep. #thanks
wish I knew about nofap when I was 18 :/
I play RTS games for distraction
I need that too :/
How long does it take to recover from the brain damage?? :/
these are not triggers. These are essentials of life. If we abandon these , then we might as well stop breathing because breathing causes life and...