Separate names with a comma.
Thanks, RenewedVizion and tom745! Glad the post was helpful.
Underdog definitely has some good advice. I haven't followed all of it (haven't read The Slight Edge, for instance), but I do agree with him on a...
No problem, SilverRogue! Good luck on your journey as well.
Different things work for different people. A counter worked for me, but it took some time before I got a good streak going. Spreadsheets can be...
Thanks, Brahmachari and heyitshannes!
The spreadsheet is basically a calendar in spreadsheet form. I got the idea from another user called underdog, who...
Thanks, HelioHelix and SilverRogue!
I gotta tell you, SilverRogue. The urge to PMO is still there, although not as bad as before nofap. The...
Yes! *fist pump* About 5 months, two long streaks and probably 10 attempts later, I've finally reached the promised land. 90 days done! I can...
Nothing too expensive when you're just starting, like after a week or 2. Small rewards. Maybe a bigger reward after a month or 2.
Sounds so simple, doesn't it? Yet it seems to work. Congrats on the progress.
I've started doing a lot of leg lifts using a doorway as a pull-up bar. My abs are going to look amazing after this reboot. lol
Looks like we're in the same boat. Experiencing the same symptoms and also trying to remedy them with the same things. Stay strong!
Wow. Sorry to hear that, man. That edging is a b*tch, based on my own experience. Still, you had a good run. Not many people can say they've...
I am in the same situation, bkkguy27. On hard mode for a week now. Good luck to us both!
Just joined NoFAP. Inspiring post. Great advice re cold shower and also about no smartphones.