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GUYS I JOINED THIS SITE NEARLY 10 DAYS BACK WITH A MISSION TO QUIT PMO. AFTER THAT FOR ONE OR TWO DAYS EVERYTHING WENT RIGHT. IT WAS REALLY A...
THESE EXERCISES WILL HELP U REBOOT FASTER
1. 20 PUSH UPS
2. 15 CRUNCHES
3. 800 METRE WALK
4. 5 MIN BREATHING EXERCISE
JUST PRACTICE THEM DAILY......
hi frends.. i just joined nofap.
it all started 4 yrs back in my early 17..one day i discovered this pleasure, a pleasure which was going to ruin...