Separate names with a comma.
Day 69 - I'm so grateful.
Build your own system..
Day - 56
42/ 45/ buying new helmets for my parent/ Isolated: being afraid to socialize/ Go out and stay occupy..
I preached in front of audiences, it caused anxiety..
Day:36/Goal:40/ Reward: buying one book.
nervous because of preaching
aameen. jazakumullah ya akhee...
Day:32 /Goal:35 /Reward: trip with my wife.
Day:32/Goal:35/Reward:Trip with my wife.
Day 27 - l
Day 25 - my wife cooked mango pudding as my 25 days reward. Alhamdulillah..
How to restore our biochemistry? clean diet, exercise sleep enough and salat..
Day 23 - the day of mood swing
Day 22 - I set my short term goal now..
Day 18 - I still renew my system. it's include coping skill, relapse preventation tools, selfcare and setting my boundaries.
day 17 - flatline