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You got this friend :-)
Well done you :-)
I find motivational videos on you tube lift me too mate :-)
Following, I’m finding intrusive thoughts very hard to deal with also, day 20 for me but I’ve had them for sometime now, I wish I had some answers...
Inspiring my friend & Thankyou for your story:-)
Lol, mate I’ve never had wet dreams so I can’t comment on that :)
Meditation is Big for me though :-) :-)
I added to above post..lol
How you feeling now mate? Chin up!
Hey mate stay strong, when I feel flat line I go out sit & feel the sun, go for a walk/cold shower ect read a book do some gardening, go buy some...
Well done to you mate,TOP EFFORT:-)
Keep it up bro, :-)
Stay strong big man :)
So yesterday I viewed porn for I don’t know why maybe old habits & being bored, I caught myself & stopped!
I didn’t M or O but last...
We all learn from our mistakes & can only better ourselfs mate..
It sounds like you have recognized it & bettering yourself, very well done to...
54 days in..life just seems to be getting better:)
I’m still getting caught up with those silly intrusive thoughts here & there but that’s ok,...
Good to hear mate :-)
You have many hobbies?
I find staying busy helps a lot, although I don’t really get urges only when I see my wife naked lol..
Think of why you...
How long before your ocd left you mate?
My intrusive thoughts is from anxiety :-(
Slowly getting the grip on things:-/
How are you going mate??
Hi mate yes I’ve suffered severe depression & was put on antidepressant meds, 10 months in I found NoFap & here I am..brain fog has been with...
Awesome mate good job:-)
Keep it up buddy..