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All good questions! "how many sets would be too little and how many too much" - 3 would be too little since naturally you are doing less reps...
No worries! I don't mind talking about it at all. Personally I do find some zen through weightlifting when I'm working out with my headphones on,...
@MrSuccess17 I got you man. As a beginning bodybuilder, you will need a few types of different workouts: 1. Strength building. Low reps (3-5)...
Good to hear man! I'm on day 50 today too, don't give up and keep up the good work! you can do it!
"To everyone else in this thread..." Respectfully dude (and @skeptical) let's take a step back, and remember that this thread started as @Jae's...
Where to start? Depends on what you like! For someone new and getting into fitness, I would recommend just trying a LOT of different programs on...
Good to hear man! Your story reminds me a lot of my experience with PIED, and it is very demoralizing. Right now I am feeling as you felt, feeling...
It sounds to me like you are craving more connection and excitement in life. And there's nothing wrong with that! Just know that he's not the only...
Think "food is fuel". So when it comes to diet, egg nutrition can be categorized as either 'egg whites' or 'whole eggs'. Egg whites are almost...
No problem man good luck with the training!