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I barely use social media these days and those I do use are on strict time limits. For me it was one of my triggers and I have found by removing...
Great post thank you!! One my keys to stopping is to remember how it feels at exactly the moment afterwards. No pleasure only pain!!
Thanks for your replies guys I really appreciate it and im gonna reply in one go because there are so many good points!! It is great to hear some...
So, I have been doing nofap now for over 2 years (with few relapses here and there) however I have to say it really is the best choice I have ever...
Here are my suggestions: try to keep busy, take a walk read a book exercise start a journal create a quiet relaxing space away from anything...
I agree! edging is so much worse. I have wasted up to 2 hours at a time daily thinking I am doing no harm and then still convincing myself I'm...
I have had some tech problems so I never got to check the replies, apologies!. Thank you all so much for your kind words! I have since found my...
Bloomz is right! Steer clear from "Edging" by doing this you are only feeding your need to keep masturbating. Orgasm is more or less the end of...
The other guys are so right! Its all about your behaviour, you need to replace those habits with new ones. I have been doing this for two years...
I found Jesus two years ago and my life has changed so much for the better. Around this time I found the power to start to battle PMO. I never...