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Get out side if you can my bro.. go for a walk or a run. Dont put your self at risk by staying isolated
11 August Day 5 ... Ive been reading "The Porn Trap" it has been really helpful the last 5 days as i have now been really sick in bed for over...
August 8th Day two almost done .... Starting to feel a little more confident i will begin each day with 15 mins of qi gong and medition tomorrow....
Thank you Jake
August 8 day two. Is amazing how strong the bodies urge is to pmo. Struggling a bit this morning
Success is the sum of small efforts, repeated day in and day out.
Day one 7th of August.. Its been a chalanging day. To start with i have a pretty bad flu which means im stuck in bed resting which makes porn...
Thank you for your supportive words bro means a lot...
Finding it really hard to reboot
Finding it really hard to get my head into a clear space. Ive been really unwell the last few weeks, i have only managed a couple of days with no...