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Not a problem, hope things are going well!
I find it helpful to not repress the feeling but simply to observe it for what it is, acknowledge that it's an urge and is separate from me and...
Hi, thanks for posting. I'm a thirty year old guy rebooting his life with nofap, and though I've been going for a week and then relapsing for...
Sounds like a great plan! The setback can feel demoralizing - but you've done a great thing in using that energy to come up with a concrete plan...