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It's different for everybody. Some will be over it in 30 days, some in 120 days, some it will take years. Just gotta keep the grind going. I...
Your brain only currently responds to and releases dopamine when you watch porn. Clearly a porn addiction issue. You will have to quit porn and...
Sounds like a complete placebo. Its clear that you very strongly believe in veganism, so I doubt you suddenly got socially comfortable without a...
You don't have to replace your addiction with something else. It's about normalizing your dopamine receptors so that dopamine is released with...
Good, the more uncomfortable and shitty you feel while having the urges, the better. That will leave that imprint in your mind that this...
Good job! Remember, it's a battle against your own brain. Here's a good technique to rewire your brain in a pretty powerful way: Next time you...
The whole point of porn and masturbation addiction is that you're essentially doing it to random virtual girls you've never seen. Real life sex is...
Yesterday I had a really strong urge. But I didn't reject it. I embraced it, but without acting on it. I basically sat there, watching this urge...
Depression can be caused by a lot of things. It could be the emotional distress that comes with breaking an addiction, but seeing as you're on day...
This is not really true. The root of addictions is the fear of emptiness. Addictions are things you use to distract yourself from that fear....