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I just WOOPed (wish, outcome, obstacle, plan). I'm ready to start my 4 week no PMO challenge. This is my fourth challenge, so far I'm 1/3. Just...
My previous record was 3 weeks. This time I'm using WOOP= Wish, Outcome, Obstacle, Plan. It's a behavior modification tool that uses visualization...
This may be something reposted before, but I thought this resource would be valuable to this website. This is WOOP, and I just started using it...
I made it to 21 days last time. Major relapse yesterday. 30 days seems like the next push. I felt more confident, clearer headed, more attractive...
I almost lost my job today because of porn addiction. I haven't been to work in two days. I stayed home sick. But I wasn't sick. My kids and...