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Yes, stay active is part of the solution. Also when your thoughts are tending towards PM, switch to other thoughts or get up, move, get out.
Combien de fois je me réveille avec LA bonne résolution: aujourd'hui c'est fini..et le soir je replonge, ou au milieu de la nuit! Je sais ce que...
Do I have a strategy? Not for now, but you have a good point. I should think about it and will post back!
Thanks a lot. Quite useful to know that my impression is shared
I am a newcomer and just start day 2 in my rebooting. My first night was not easy and I felt some urge. At a point I felt like the urge was coming...
Hi, I am at the beginning of day two. Just woke up, feeling quite horny. I'd better take a shower and have breakfast otherwise there might not be...
Hi everyone. My problem is to link PM with cigarette smoking and booze to get more excitement. Probably the result is the the join effect of porn,...
Just started NoFap today. Count me in
Hi all! Very new to NoFap. Let me start with small steps first and join this 7 days challenge.
I discovered by chance NoFap and it really corresponds to a well identified need. I started PMO when internet did not exist yet, through magazines...