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I'm still pondering what TheProlguist wrote, intrigued about "OCDish behaviours" and PMO. I have OCD, and PMO provides a measure of anxiety...
A possible alternative, Buddhist approach to the one suggested in message #4 above, is contained in an irreverently titled book, "The Buddha Walks...
Thanks!
I'm just starting out on this journey. Day 2 of trying to interrupt and end the PMO cycle, a cycle that has consumed so much time and energy and...