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1 month down. 5 to go.
Are you going to the therapist for other reasons, or is it all tied into PIED? If so, you have to tell him about it otherwise he cant help you....
I've relapsed and recovered multiple times now. I understand the anxiety. That first time back from PIED (or first time ever) is always scary. No...
Day 18 checking in Feeling better than ever. On a solid routine and sticking to it. Staying busy and planning out my days in advance. That has...
Plan out your day in advance. Plan to work for 5-10 minutes. Nice way to trick yourself into getting more work done. Getting started is usually...
Plenty of girls are just as awkward, you just don't notice because your worried about all the things your doing wrong. Luckily fixing anxiety is...
p90x has a good 15 minute ab routine you can do at home If you want heavy weights, find 1 of those machines where you can do tricep pull downs,...
Sex has always helped me recover way faster. And like Kindabi said, having a real sexual relationship over a relationship with porn is kind of the...
Yup, boredom has been my crux many a time for my relapse. They all start the same way. I watch a video that is a trigger for me, but its not porn,...
Cardio workouts are amazing. I know not everyone loves running, so for those looking for that same "runners high" you get from cardio, here's a...