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OK decided to aim for 7 days, then 14, then 21, then a month. Not sure how long it'll take me to get to a month.
second "exercise outside". Long runs to the point of punishment/exhaustion can help.
before I offer any advice - are you playing chess face to face, online, or both? If face-to-face, is it in a social environment, a club, or with...
Yes, but in addition to getting addicted to PMO just like us guys, they also often have the opposite problem to most guys - being unable to...
easy mode. aiming for some good streaks.
minor relapse = started looking at web-pages that usually lead to porn, but stopped just before the clicks led me to actual porn.
Good post thanks. I've been reading "Buddhism without beliefs"...
This. It can be a perfectly normal part of a happy healthy sex life. At the moment (for you) it's a part of a wider porn addiction that you need...
Generally agree. There's a spectrum in real life of course. If you're married and your partner refuses all sex (waaaaay more common than I used to...
Atomic's advice is good. Not just for NoFap, but other things too, I started having more success when I reframed the issue from "must resist...