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Look, I'm obviously not against nofap. I think too much of anything can't be healthy, case is undeniable imo when you pair masturbation with porn...
It's nothing special, we're all victims to the spiral of descending porn and fetishes. Your relapses are directly from you caving into a weakness...
There is just as much "information" saying the opposite, which is why I turn toward peer reviewed scientific journals instead of mere hearsay and...
Thanks for correcting me - I never actually read which scientific articles/journals supported that claim. That said, that post was made in 2009...
Science/medical/health-wise I don't think there's any benefit of semen retention, which is why our bodies have been designed to eject it on its...
It's not a terrible idea to get some melatonin or prescribed drug to help you sleep for now. Get in a sleeping routine with it, as in everyday for...
Yes focusing on deep breathing helps me as well, and overall have a productive day. Do the things that you've been putting off, chores, do things...
I don't really linger on it. It's more like "I don't need it and don't care for it anymore, it's so destructive there's nothing to gain from it"...
Not sure why you're asking me that - I never said a porn filter will prevent you have from having urges. It prevents you from acting on those...
I used to have this mindset as well. Though true, I've gained a perspective that I think is fair. For some people where the urges are too strong,...