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Most phones have a blue light filter. It's a good idea to get rid of it all together. But if you do use the filter. I set it to automatically...
Day 4
Day 3 I can't believe I survived yesterday.
Day 2. Urges are terrible today.
screwed up. yesterday was 0 today day 1
Day 0
relapsed. Can't do this at the moment. Will come back as soon as I'm more motivated.
Day 3
Day 2
Day 1