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Don't make it a habit.everytime I relapse it starts as "harmless" videos or pictures and gradually grows from there. stop it now and I think...
MODERATION. a couple cups of coffee in the morning. Anything more for me triggers a need for more dopamine which makes abstaining from PMO harder....
DONT FALL BACK INTO THE ROUTINE. we all have relapsed it sucks. you can do this! we all are rooting for you
Stick with nofap bro. I totally understand how you feel. Relapses put me into the darkest places sometimes. I feel a tiny bit of hope that we can...
Hey guys. I’m back again. Been on a rough path. PMO 5 days a week for a several months now. Better than I have been in the past but still no where...
Stick with it! The only way for your PIED to improve is to stay away from p. DO NOT TALK YOURSELF BACK INTO YOUR OLD WAYS!
Thank you for this post! Day 7 for me today and I feel more empowered than I have all week.
Good job brother!!
Definitely not
awesome dude! I can't wait to get to day 155. keep it up brother