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Day 64 without masturbation and porn. I had 1 urge but I managed to avoid it by using the panic button on the Nofap website
I have just relapsed and I feel like shit. Can somebody please give me some tips on how to stop masturbating and watching porn?
I have just relapsed and I feel like shit. Can somebody please give me some tips on how to stop masturbating and watching porn please?
Ok, thank you
Day 5 without masturbation and porn. I had 1 urge today, so I did pushups and held my breath for as long as possible. It helped.