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Well! I hit 7 days clear yesterday! This morning something came up super important that caused my anxiety levels to go through the roof! I had to...
I hear you, I relapsed today too, frustrating for sure, can't deny that. On the flip side it looks from what you say that you have some very clear...
thanks man, hope you had a good day, I've kept out the house and active all day; so reset day keep going I say to myself just get through today.
So I got 4 days clear, had a killer migraine went for the cheap dopamine hit and went back into a cycle (3 days). So tomorrow I'll break that...
I didn't get the exercise yesterday but was busy all day with family, I got out today though, made sure. I've been working downstairs in the...
@Reverent thank you for your words of wisdom and advice, intentional living is what really resonated that's how I've been handing the days, just...
@ Toziko I am on my own yes no AP or group, this is the only place I can really put it out there if you get what I mean. I've been able to plan my...
I've managed to get clear of a vicious cycle the moment I came back on here, it has given me space to breath and be conscious of what I am doing....
Hey thank you for the reply, I've made sure I've fit in some exercise an hour walking and I'll do the same tomorrow. It was nice to take that time...
day 1 broke the chain,
