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do you fantasize about your gf when fapping?
good video. sounds so funny with an indian accent especially when he says "wack off"
I’m taking a product from Whole Foods called “charged”. It is helping me with my T levels
Force yourself to do things you don’t want to do. Or take a weekend trip somewhere you’ve never been before
I started the year with NoFap. Made it to 15 days then relapsed. I realized that I can't do 90 days at once. I have to do 15 days, then 30 days,...
Think of ways that you can do things to get your mind off it.
Yeah. It’s too easy for us to hide and it gets worse and worse without us realizing it. The fact that it’s taboo prevented me from talking about...
PMO happens cause of boredom. Kill the boredom and you'll be cured. You don't necessarily have to find a gf (in fact that might make it worse,...
What has helped me is doing cardio for 45 mins a week. If I’m tired from cardio I take a shower and just feel relaxed. I read that to get rid of...
i know for a fact I need to stop fantasizing all the time and just get to work. If you're engrossed in work and working out, it should be...