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Just checking in. I'm amazed that it's been over 3 years since I was a daily PMO'r(!) So grateful for this site & community
Nearly 3 weeks since last chaser PMO. Looking to beat previous record of 160 days. Grateful for nofap community and emergency button!
I found it online - captures me nearly perfectly!
Being reminded of the Chaser Effect (thank you, @bike-wrench ) is helping me to not relapse again. Now to go be productive!
Visiting long-distance lady friend again broke O streak and triggered PMO when I retuned home. New Goal: Break my old record of 160 days.
Over 160 days no PMO(!) New long-distance girlfriend broke my "O" streak, PIED *much* reduced! Remembering her triggered PM. Back on wagon!
The 2-week mark is TOUGH! I'm really learning my triggers, being home along, too much time on my hands, but no relapse. Yet....
New here. Staying the course, but man is this challenging!