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water and cut back on sugar/carbs a bit
Yes i think alot of people have been through it. 1) Realize that they do not belong to you 2) If you truly like them be happy when they're happy...
I use dreams to figure out where i am at mentally. How i act in dreams tells me what i have to work on. At the end of the day man, most of those...
Yea i would agree with RecoveringLion. I use to suffer from severe depression as well. What i deduced it down to was, habit of negative thoughts....
congrats brother!
You may not like this lol but I'd recommend cold showers man. I live in the northern states and the cold winter make my skin extremely dry and...
yea 1-3 months. Depends on how your mind and body feel too. Good luck brother
Thanks man definitely will!
I went through a similar thing in early college years. A lot of people forget that lots of other people are going through social anxiety as well....
I'd recommend trying the keto diet. Ive been doing it for over a year now and it's been a blessing for this. Good luck